Suggestions for navigating Christmas alone from a divorce coach

Divorce and break-up coach Claire Macklin joins us to share suggestions for navigating a household Christmas after separation or divorce.

Christmas is usually a difficult time of 12 months for separated households. Expectations and feelings are excessive, established routines are interrupted, time along with your kids is split, and plenty of of my shoppers find yourself feeling anxious.

I perceive. I keep in mind feeling the identical about Christmas the primary couple of years after my divorce, particularly the primary time that our kids have been spending Christmas with their Dad.

I needed to resolve whether or not to let it get me down or to search out new methods to take pleasure in Christmas.

Change is all the time tough, however the fact is that no matter your new actuality, you all the time have a alternative. You’ll be able to let it management and outline you, or you possibly can select to take again your energy and consciously put your self again within the driving seat.

These strategies would possibly problem you at first, however I promise they may show you how to in the long term.

Apprehensive Christmas received’t be the identical as earlier than?

While it’s true that Christmas received’t be the identical as earlier than, and there’s little you are able to do to alter issues, you possibly can select to reset your method and focus.

Ask your self how may you make it higher for your self? What new traditions would possibly you be capable to begin? Is there something you’ve all the time wished to do however couldn’t? By making this Christmas totally different, you keep away from evaluating it to Christmases previous and as an alternative open up the chance to create new traditions.

Reasonably than specializing in what you possibly can’t do, ask your self what you CAN do.

Are you dreading spending Christmas Day alone?

If you happen to’re spending Christmas Day alone, my recommendation is to ask your self what it’s you might be most dreading and be trustworthy along with your reply. Is it waking up by yourself, spending the day by your self, or one thing else?

As soon as you realize what’s on the centre of the sense of dread you possibly can take into consideration methods during which you would possibly overcome that half. Write down your concepts irrespective of how massive or small and think about how you might make them a actuality.

Do you a pal in the same place? Figuring out somebody who has already efficiently navigated Christmas post-divorce offers you a chance to search out out what helped them, and what they’ve learnt.

Give your self the present of taking energy over your time. Ask your self if there’s one advantage of the state of affairs, what’s it? What WON’T you miss? One among my shoppers shared that they have been wanting ahead to a extra relaxed Christmas “extra mess, extra noise, extra enjoyable” with out their ex-partner clearing up round them.

Are you nervous the way you’ll cope with out your kids?

If you happen to’ve all the time spent Christmas Day along with your kids, this can undoubtedly be difficult.

Attempt to shift your focus to the time you DO have collectively this Christmas. Create plans collectively so that everybody can contribute to the brand new traditions and festivities. Your kids will take their cue from you. If you’re feeling down or resentful, they may really feel it too. Whenever you’re upbeat and enthusiastic concerning the time you’ve got collectively, they’ll take your lead.

Bear in mind, Christmas day is simply someday, and you’ll select to have yours everytime you need. When my kids are at their Dad’s for Christmas Day, we have now a full-on Christmas on a unique weekend – turkey, all of the trimmings, stockings, items, household over, the lot. They now ask “when’s our Christmas Day this 12 months Mum?”.

I requested my son how he feels about Christmas – “it’s nice, we have now two Christmases!” was his fast response. Whenever you body this new actuality positively, your kids can see the nice in it.

Are you offended your ex will get to spend Christmas with the youngsters?

Think about issues out of your baby’s perspective. Shut your eyes and picture you might be them, seeing, listening to, and experiencing issues from their perspective. This may be difficult, however it’s value doing so you possibly can put your baby’s pursuits first.

  • How do they really feel?
  • What do they need?
  • What message would they offer you?

No baby desires to see their dad and mom arguing over the place they may spend Christmas Day. Nonetheless laborious it’s, or nonetheless amicable you and your ex-partner are, attempt to take a step again from the emotion of the state of affairs. Take into consideration the way you normally talk along with your ex and make a acutely aware alternative to easily reply to them moderately than react.

You have got the facility to shift your focus away from anger concerning the time you don’t have, to embracing the time you do have along with your kids.

I don’t wish to must see my ex on Christmas Day

You could have hung out actively avoiding face-to-face contact along with your ex, however typically at Christmas you haven’t any alternative however to see them. You’ll be able to put together for these occasions by utilizing a visualisation method known as Thoughts Motion pictures. Thoughts Motion pictures show you how to to think about the longer term you need to be able to make it a actuality.

Think about the situation full with feelings and interactions and run it via like a film in your thoughts, rehearsing what you wish to say. See your self being composed, assured, and calm.

Now rewind the scene and run it once more, asking your self what you might do to make it even higher. Repeat till you are feeling comfy and in charge of the scene.

By visualising the situation your mind will keep in mind your Thoughts Film so once you do see your ex on Christmas Day you possibly can embody the relaxed and assertive you that you simply imagined.

Selecting the way you have fun Christmas after divorce

Finally, it takes as a lot vitality to fret and stress about Christmas, because it does to make plans to show issues round and make it higher for your self and your kids. It’s as much as you which ones you select.

The important thing to success this Christmas is to shift your focus, cease worrying about Christmas Day, and focus on what you are able to do to make the Christmas holidays nearly as good because it probably may be.

Get in contact

Claire Macklin is a UK-based Divorce & Break-up Coach serving to individuals to separate with dignity and power and redefine life after divorce.

Go to for extra data and sources or to contact Claire.

Helpful Hyperlinks

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Surviving Christmas after separating

Surviving your first Christmas after separation